5 Bad Things If You Are Lazy to Exercise
Health Care Insurance - Many people say that if exercise can indeed make the body healthy. This is indeed true because during regular exercise of course the body will feel fit and fit. And vice versa, when you are lazy to exercise and never move your body, then the following five things you will get! 1. Syndrome Insomnia When you rarely exercise then don't be surprised if you will tend to have trouble sleeping. This is because when you exercise your body tends to release the relaxation hormone and this hormone will make you fall asleep and avoid insomnia. Therefore, do not be lazy to exercise so that your sleep is better quality and not awake at night. 2. Easily exposed to osteoporosis The more age, of course, bone density will decrease. So do not be surprised when you get old you will get osteoporosis if bone health is not maintained early on. Bone health can be maintained until old age if you are diligent in exercising and of course balance it with calcium intake. 3. Exposed to